Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

Sneak Peek of an F3 Jax Workout

RSS F3 Nation Blog

  • DRP (Q1.1)
      The Q’s Daily Decision To Accelerate His Fitness Fellowship And Faith A man needs help to Get Right The boats of some men have been so long capsized that they have gradually surrendered to a life of being swept downstream by circumstance. Having lost the ability to make headway, they become fully focused on […]
  • GET RIGHT (Q1)
    The Pursuit Of Proper Personal Alignment A man must Get Right before he can do anything else To understand the Get Right, picture a man vigorously rowing a boat across a fast moving stream. If it suddenly capsizes so that the keel is skyward, the man would have to right it—return it to its upright […]
  • PREPAREDNESS (F5)
      Getting Ready For The Expected While Being Ready For The Unexpected There are four quadrants of preparedness: get right, live right, lead right and leave right Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to […]
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