Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

Sneak Peek of an F3 Jax Workout

RSS F3 Nation Blog

  • SHARED LEADERSHIP (Q3.1)
    Influence Through Combination Shared Leadership is a conspiracy to Influence Movement to Advantage A conspiracy is an agreement between two or more people to act in harmony toward a common end. If that common end is an illegal activity (bank robbery for example), then the very act of conspiring to commit the crime is a […]
  • LEAD RIGHT (Q3)
    The Practice Of Virtuous Leadership The Leadership Skills are the four capabilities of Effective Leadership that enable a man do what a Leader does Leadership is Influencing Movement to Advantage. To do that Effectively, a man must Competently apply the Leadership Skills: First, he must have Vision, which is the ability to recognize Advantage and […]
  • Sharing Leadership, Walking the Talk
    To the pax: Over the years, we’ve talked a lot about the Starfish and Shared Leadership as bedrock principles of F3. I’ve now arrived at a place where I need to walk that talk. I’m pleased to announce that John “Slaughter” Lambert will be taking over as F3 Nation Weasel Shaker, effective immediately. You may […]
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