Home :: F3 Jax :: FREE Men's Workout :: Jacksonville

Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

LIZARD BUILDING (Q4.10)
The Building Of Effective Organizations Effective Organizations are built through relationships, not rules An Organization is a Group of two or more people that voluntarily combine for the accomplishment of an Articulated Purpose. To be Effective, an Organization must be Purposeful. Of the three types of Organizations (Lizards, Bullfrogs and Leeches), it is only the […]
MISSIONALITY.TEAM (Q4.9)
Prioritizing Team Mission Accomplishment Teamwork begins and ends with Mission A HIM, because he is a Virtuous Leader, forms and deploys his Team to perform a specific Mission for the benefit of his Community or an Organization in which he is a Member. The Mission arises from an Advantage sought for the larger Group or […]
ACCOUNTABILITY.TEAM (Q4.8)
Setting And Maintaining High Standards Within The Team A Team needs collective Accountability just as a HIM needs individual Accountability In the Live Right we described how important individual Accountability is to the HIM in his effort to have IMPACT. There, we defined Accountability as submission to Standard through Enforcement and Consequence and explained that […]