Home :: F3 Jax :: FREE Men's Workout :: Jacksonville

Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

FAILURE (Q4.5)
An Undesirable Outcome That Builds The Leadership Foundation Failure is the crucible of the Leadership Development Process From Schooling, a man obtains the head-knowledge of what a Leader is supposed to do and be. Through Apprenticeship, he turns this head-knowledge into the heart-knowledge that he will need to Influence Movement to Advantage. Opportunity then provides […]
OPPORTUNITY (Q4.4)
A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP When choosing Leaders, experience matters Opportunity is the third phase of the LDP. While Schooling and Apprenticeship are critical building blocks in the Leadership Foundation, no man will ever become the Virtuous Leader he was born to be […]
APPRENTICESHIP (Q4.3)
The Phase Of The LDP Within Which Positive Habit Transfer Takes Place An apprentice first watches, then helps and finally does The idea of Apprenticeship seems quaint and dated now, but there was a time when it was primary method by which any skill worth having was passed on from man to man. Whether it […]