Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind
Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

Sneak Peek of an F3 Jax Workout

RSS F3 Nation Blog

  • SHORTIES (Q1.6)
    The Sacrificial Relationship Between A Man And His Children A man gives everything he has for his children After the M, Shorties are next on the next ring on the Concentrica. The HIM’s relationship with his children is sacrificial because he will give up everything he has for them. How much money does he spend […]
  • M (Q1.5)
    The Transformative Relationship Between A Man And A Woman Accelerating Fellowship requires relational rhythm A HIM who has gotten his relationship with himself Right naturally begins to Accelerate his Fellowship, his healthy relationships with those in Proximity. While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a […]
  • JESTER (Q1.4)
      The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration Every man has his own personal Jester The Jester is the temptation of the flesh that hinders Acceleration. It is that one stumbling block (amongst the many available) that a man finds himself tripping over repeatedly before he turns Pro. No matter […]