Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

Sneak Peek of an F3 Jax Workout

RSS F3 Nation Blog

  • COMMITMENT (Q3.9)
    Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission Loyalty requires abandonment of self Commitment is the second of the five F3 Leadership Virtues—the Habits and Ethics of moral excellence. Commitment has two components, unwavering loyalty to the Group and unflinching determination to accomplish the Group’s Mission. The former is focused more […]
  • CANDOR (Q3.8)
    Graciously Telling The Hard Truth And Demanding To Hear It From Others Only hard Truth requires Candor Candor is the first of the five F3 Leadership Virtues—the Habits and Ethics of moral excellence that a man must possess to be a Virtuous Leader. The Leadership Virtues are distinct from the Leadership Skills, which are the […]
  • EXHORTATION (Q3.7)
    Incentivizing The Breach Of Obstacles Exhortation is encouragement on steroids Obstacles are Problems impeding Movement that must be solved before the Group can continue forward. If an Obstacle arises before the Group has Accelerated into full Momentum, it can stop Movement in its tracks, no matter how small it is. Such is the power of […]
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