InTENse Special

Posted on Posted in Backblasts
  • When: 06/27/15
  • QIC: EIleen
  • The PAX: Heisenberg, Pusher, Hollywood, Mr.FixIt, Wolfpack, Nike, Gamer, MalfunctionJunction, Band Camp, Shank, Thriller, Arc, Cousin Eddie, Drone, Jumanji, OTC, Bull, Boondocks, Renaldo, Birdman, Hacker, Flo, Diamond, Urban

Mosey to the Big Field

COP – In Cadence
X 15 WindMills
X 15  SSH
X 15 Imperial Walkers

On The Line – to 25 yrds
Butt kicks
Knee Hugs
Toy Soldiers
Backward lunge with side stretch

Suicide Run

Indian Run

COP – OYO for time lead by Q
Flutter Kicks
Super Man
Bad Dog
Russian Twist

Suicide Run

InTENse Part – OYO for time led by Q; Break into 3 groups. Three cones spread out in field with three exercises listed on each.
Run to a cone, do the first exercise 10 times. Run to next cone, do first exercise 10 times, etc.. Second loop, second exercise 10 times, etc. Keep going until Q calls time.
Exercises are: Squats, Air Chair with Overhead clap, Lunges, Burpees, SSH, Mountain Climbers, Merkins, Flutter Kicks, Hello Dolly

COP – 5 exercises led by FNGs. Final one – led by FNG (Diamond) diamond pushups to failure! The guy is huge.

Motivation of the day: Make It Happen! In your relationships, in your family, at your job, at your church. Be proactive in life – you are a leader.

Prayer – Jumila, 8 yr old, passed away; Walker in Columbia, seizures; the young couple getting married today;and Bond Family expecting first child;

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