Birthday Beatdown

Posted on Posted in Backblasts
  • When: 08/06/15
  • QIC: Eileen
  • The PAX: OTC, Jumanji, Drone, LiFo, Heisenberg, The REV, SeatDown, Fued, Big Bird

Pax of 10 met in the humid soup to Celebrate Q’s Dad’s would-have-been-85 Birthday!

LiFO donned the Vest of Tribute – 20 lbs. Going to feel it with today’s effort.

Mosey to field for COP

COP

x 15 SSH

x 15 Imperial Walkers

x10 Squats

x 7 Half Way Squats – just the bottom end

Run the Perimeter

On the line – MBSS Suicides. Celebrating the 6th!

FIrst line and back – 6 merkins

Second line – 6 burpees

Third line – 6 situps

Fourth line – 6 squats

Repeat 6 Times!

Mosey to Raquetball  Court Рpass pull up bar and do pull ups to failure

In Honor of Heisenberg and Mac n Cheese (who led our first weekday workout):

Duck walk perimeter of court x 2

Wall sit for 45 sec

Rinse and Repeat

Mosey to Picnic Tables

x 10 step ups – each leg

x 15 calf raises

Rinse and Repeat

Mosey around block for 1/3 mile

BOM – Prayer requests included ankles, Achilles, sons, daughters, and two pregnant ladies.

Pax dripping sweat sounded like rain during BOM.

 

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