Suicides in the Gloom

Posted on Posted in Backblasts
  • When: 09/17/2015
  • The PAX: Toxic, Snuffy, OTC, BigBird, Feud, Purifier, Barker

7 JAXPAX joined the Q for a beatdown.  It looked like we might have our second consecutive workout in the rain, but it held off. The field was squishy from the night before.

Warmup / COP:

  • Don Quixote 20 IC
  • Monkey Humper 15 IC
  • LBAC fwd 15 IC
  • LBAC bck 15 IC
  • Raise the Roof 15 IC

The Thang:

The PAX moseyed to the imaginary start line at the lamp post.  At that point, the cones is suicide formation were visible.

There were 3 cones laid out. The following suicides were done OYO and in same pattern. Started with 5 count of each exercise, go to first cone/back 10 count. 2nd cone, 15 count; finally 3rd cone, 20 count.

  • Run forward to cone/backward to starting line – Backward lunges (counts per leg)
  • Run backward to cone/forward to starting line – Front lunges (counts per leg)
  • Bear Crawl to cone/Crawl Bear back – Carolina Drydocks

I gave the PAX a break to mosey to the picnic tables, for a small bent ladder.

  • 1 incline merkin, 1 derkin, 1 dip, 1 high step up per leg.
  • Then 2 of each, then 3,4,5, 4,3, 2, and 1.

Moseyed back to starting line for more suicides.

  • Power Skip to cones and back – Imperial Walkers (counts per leg)
  • Fwd Crab walk to cone, backward crab walk back – crab dips
  • Kangaroo hop to cone/back – Burpees (only 5 counts each time).


  • Flutter kicks – 15 IC
  • LBC – 10 IC

with 30 seconds to spare in the workout….along came a train. 10 Burpees OYO to finish out.

Naked Moeskin:

Prayers Requests – Purifier (God’s Plan), Snuffy/Bigbird (safe travels for family members)

Announcements – F3 Expansion dates !! F3 MUD RUN – sign up, extended registration!!

Milk/Water jugs – get 2. Fill up (or buy as Drone did) and keep in your car for handy dandy weights.

Go to Sign Up Genius and sign up for a Q.

Side note – there was not a lot of mumblechatter, with the exception of ‘what is it with you and the crabwalks.’  During lunges, I literally head crickets…(aside from huffing an puffing).  Everyone pushed through, great workout by all. Everyone got little bit better today. –LIFO

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