Wet Wipe

Posted on Posted in Backblasts
  • When: 09/26/15
  • QIC: Eileen
  • The PAX: Big Bird, Jumanji, Farah and Farah, Snuffie, Toxic, Fued, LiFi, Piano Man, Cousin Eddie, Heisenberg

11 Pax show up to the rain-soaked field. Lot’s of sloshing, slipping, sliding, stomping, and splattering. Called it Wet Wipe in honor of Heisenberg’s numerous wipe-outs during the suicides

WarmUp – 15 SSH, 15 Don Quixote, 15 Squats

Indian Run – about 3/4 mile in the mud and puddles

Suicides at each return do one excersize 15 x – Run, Squats, Run, V-Ups, Run BigBIrd Shimmy, Run ┬áSitup with Twist

Rinse and Repeat

COP with Volunteer led Q. F&F picked 10 merkins and 10 burpees, Fued picked bear crawl to cone an back x 2

PLUS 5

10 Merkins

15 Burpees

20 Freddy Mercury

25 Mountain Climbers

Rinse and Repeat

Ring of Fire – 2 x with VUps and Hello Dollys

Indian Run – about 3/4 mile in the mud and puddles

Suicides at each return do one excersize 15 x – Run, Squats, Run, V-Ups, Run BigBIrd Shimmy, Run ┬áSitup with Twist

Repeat: PLUS 5

10 Merkins

15 Burpees

20 Freddy Mercury

25 Mountain Climbers

Pax was dragging!

BOM – Prayers: Farah and Farah – 18 yr old kid passes away from heart attack. F&F coached him for 7 years at school. Very tough on family. Snuffie – friend’s wife passed away after 41 years marriage. Tough on him and needs encouragement. Toxic – travel coming up AND daughter getting married in a couple weeks.

Announcements: MUD RUN – sign up by Oct 3! Get with Big Bird for details.

We are helping with launch in Savannah – Nov 14.

Leave a Reply