Word O’d Day

Posted on Posted in Backblasts
  • When: 11/16/15
  • QIC: Heisenberg
  • The PAX: FarahNFarah, Hollywood, Jumanji

Credit to Sony in South Charlotte.

“99% of originality is forgetting whom to quote.” -anonymous

“85% of statistics are made up on the spot.”

Best way to start the week!

Conditions: Perf. 60 degrees, clear sky.

The Thang

Warm up around the BBall court w/ Butt Kickers, High Knees, Karaoke, Shuffle steps

SSH x20 IC

Reach Throughs x20 IC

Pencil Squats x20 IC

Mountain Climbers x20 IC

Plank Jacks x20 IC

Mosey to playground

Pull ups x10

Squats x20

Carolina Dry Dock x20 all OYO

Rise and “Repeato”

Mosey to Picnic tables

Step Ups x20

Dips x20

Derkins x20 all 3 OYO

Rinse and “Repeato”

Peoples Chair for 1 minute + 25 Overhead claps OYO

Rinse and “Repeato”

Prisoner Squats x20

Dips x20

Irkins x20 all 3 OYO

yep, you guessed it, rinse and “Repeato”

Mosey to BBall court for some Centuries (partner up, 1 runs to end of court)

100 Plank Jacks

200 Squats

200 LBC’s (modified from 300 for time)

Mary

Jack Webbs (R & Repeato) w/ 1 & 7

COT

FNF lost his step father this weekend. ¬†Prayers for his mom. Hollywood’s movie and support. ¬†Jumanji is dealing w a back injury.

BOM

 

 

 

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