Return of Sonic

Posted on Posted in Backblasts

11 PAX posted in the gloom. I thought it would be a rainy one as I left my house, but not this time. Just humid.  We have done a bit of traveling in the last workout or two, so this time YHC decided it was time to stay put in the ring.


  • Goofballs – 15 IC
  • Cherry Pickers – up – 20 IC
  • Cherry Pickers dn (cherry droppers?) – 20 IC

The Thang:

  • YHC joined the ring
  • Ring of Fire Merkins to 7
  • Ring of Fire Flutter Kicks to 7
  • Ring of Fire Hello Dollies to 7
  • Ring of Fire Crab Dips to 7

Honor the train 10 Burpees OYO

Mosey to the playground

  • While not exercising  – Al Gore
  • 15 pullups
  • 15 Swerkins

Mosey back to field

  • Ring of fire Overhead Clap no recover to 7
  • Ring of Fire Mahktar N’Dyaie  to 3 – tons of mumblechatter on this
  • Ring of Fire Vups to 3 – even more mumblechatter


  • LBAC fwd – 15 IC
  • LBAC bck – 15 IC
  • LBC – 20 IC
  • Lindsay Lohan with moment of silence for Paris and all that is going on in the world.

Naked Moleskin:

  • Rev is out of lease – Great!  Will be moving to Tallahassee – already found some AO’s.
  • Barker will have a concert at his house
  • Mud Run coming up in April
  • Jumanji out with sore back
  • Friend of Big Birds needs help, lost all material goods in a fire.
  • Reminder to sign up for Qing.
  • Jolly Roger might be guest Qing in the future.
  • Rev took us out on a great prayer.

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