SSH x20 IC
Reachers x20 IC
LBAC F/B x20 IC
Gabriels x20 IC (made these up, as if you are flapping your wings) real crowd pleaser w/ no recovery combo
Raise The Roof x20 IC
IW x20 IC
Hydrolic Squats x10 OYO
“Gift Exchange” w bricks. Renamed Dora to Free 1,2,3 because the greatest gift we can receive is FREE!
Partner A runs w bricks, while Partner B does the following
First lap run to the far base line
Second lap, alternate duck walk, bear crawl to half court
100 Merkins as a team
300 Prisoner Squats
Mosey to picnic area for Deck the Balls!
BTTW for 30 secs
Peoples chair w/ Overhead claps, Joe Frasiers, and Muhammed Ali’s
Flutter Kicks x20 IC
Low Dollies x15 IC
5 Broad jump Burpees, Lurpees (lurch burps)
John 8:12 I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.
Good news for those walking through the gloom literally and figuratively.
Pray for Toxic’s wife recovering from cancer, travel, and growth.
Welcome our new brother Art Perez. F3 named Belut. Engineer, Tri-Athlete, trainer, fun guy who just happened to agree that he needed us. We need you too, brother.