Say No to Soccer Arms-Winter Edition

Posted on Posted in Backblasts
  • When: 01/11/16
  • QIC: Heisenberg
  • The PAX: FarahNFarah, Hollywood, Belut, Jumanji

The Thang

Warm up Mosey to the front entrance of the #Genesis with high knees, butt kickers, and karaokes.

SSH x20 IC

Don Quixotes x20 IC

LBAC F/B x20 no recovery

RTR x20 IC

Moroccan Night Club x20 IC

Toy Soliders x20 IC

Mtn Climbers x20 IC

Mosey to the Curb

Curb Crawl(bear crawl from curb to curb w/ascending Derkins 1 to 13.)

Rocky Balboas 30secs

Grab you coupons (kettle bells, dumb bells)

Clock Pendulum x10 OYO Rinse and repeat.

Elf on a Shelf x20 (10 per side)

Genuine x20 OYO

Squat Thrusters x20 OYO


Proud Pickles x10 IC (reverse plank, hips thrusting toward the sky)

American Hammers w/coupons x20 IC

The W x15 IC

Protractors w/ group calling out degrees

Broad jump Burpees x5 OYO


Praise for FNF as his son won a major award. Hollywood begins teaching tomorrow.

Belut interviews for a new job this week. Jumanji is considering a big family decision.  Heisenberg needs prayers for his daughter.

Final thought. A few things that do not require any skill at all.

  1. Being on time
  2. Effort/Hustle
  3. A good attitude


Leave a Reply