Last minute Q for Drone, (busted propeller or low battery) Happy to oblige as I haven’t led at the #BOHICA in a good while.
We welcomed a couple of visitors 1 from the home office(Carpetbagger) and 1 from the NJ bakery(Cake Boss)…and Big Bird decided we start at 5:35 instead.(apparently, @24 yrs old you make your own rules)
All exercises were IC x20 unless noted.
5 Burpees b/c BB was late
LBAC F/B No recovery
Moroccan Night Club
Mosey to RB Court
BTW X30 sec (New song introduced while hanging “Do you balls hang low…”)
Duck walk around court
Donkey Kicks x10
Duck Walk lap
Donkey Kicks x10
Indian Run back to field w/ karaokes and backwards run
PAX pulls a card starting with B,I,N,G,O and whe we spell it we get a prize!
Various and assorted exercises ranging from, Groiners, IWs, Worst Merkin Ever, (thanks Jumanji), Burpees, Gorilla Humpers(new to Carpetbagger), nipple scrapers(dive bombers), JLo’s and a players choice.
Bingo was rewarded w/ a 6 pack at the playground w/ Pull ups and Merkins.
Finish line was the Escalator to thoroughly smoke the PAX and visitors so that they reported back that the JAX PAX were legit.
40 Step Ups (bonus pts for proper form)
50 Lunges, 25 per leg
Prayers for Cake Boss sister, Denise dealing w/ liver cancer
Toxic’s wife Ellie going through radiation
Titus 3:5 He saved us, not because of any works of righteousness that we have done, but because of His own compassion and mercy, by the cleansing of the new birth spiritual transformation, regeneration and renewing by the Holy Spirit
I am thankful that God saved me not because of anything I have done, (good or bad) and the only thing I bring to the Gospel “The Good News” is the need for it.
It was a privilege,