Back to Basics

Posted on Posted in Backblasts
  • When: 02/16/16
  • QIC: BigBird
  • The PAX: Snuffy (respect), FarahandFarah (respect), SOC, Heisenberg, OTC, Jumanji, LIFO, Feud, Drone, Eileen, BigBird

YHC completely for got that he had the Q today for #Anthill. So as I scrambled to think of something this morning YHC decided that a back to basics workout would be just as good as a fancy creative workout. So this was definitely an on the fly audibled Q, but I think it turned out well.

COP

  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Toy Soldiers x 20 IC
  • LBACF x 20 IC
  • LBACB x 20 IC
  • Moroccan Night Club x 20 IC
  • Raise the Roof x 20 IC
  • Chinook x 20 IC

The Thang

Partner Up:

  • BOMBS: 50 Burpees, 100 OVerhead Claps, 150 Merkins, 200 Big Boy Sit Ups, 250 Squats
  • Catch Me if You Can: 20 Merkins, 20 Monkey Humpers, 20 Big Boy Sit Ups

COP2

  • LBC’s x 50 IC
  • Burp and Merk to 10
  • Mucho Chesto

Annoucements:

  • Eileen has a 3rd F idea and wants to discuss the book Just Walk Across the Room by Bill Hybels. If you are interested please go to¬†http://doodle.com/poll/6hrnw4wn8gzck6d5 and fill out the survey to let us know when would be a good time for you!

AYE!

 

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