Back to Basics

Posted on Posted in Backblasts
  • When: 02/16/16
  • QIC: BigBird
  • The PAX: Snuffy (respect), FarahandFarah (respect), SOC, Heisenberg, OTC, Jumanji, LIFO, Feud, Drone, Eileen, BigBird

YHC completely for got that he had the Q today for #Anthill. So as I scrambled to think of something this morning YHC decided that a back to basics workout would be just as good as a fancy creative workout. So this was definitely an on the fly audibled Q, but I think it turned out well.


  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Toy Soldiers x 20 IC
  • LBACF x 20 IC
  • LBACB x 20 IC
  • Moroccan Night Club x 20 IC
  • Raise the Roof x 20 IC
  • Chinook x 20 IC

The Thang

Partner Up:

  • BOMBS: 50 Burpees, 100 OVerhead Claps, 150 Merkins, 200 Big Boy Sit Ups, 250 Squats
  • Catch Me if You Can: 20 Merkins, 20 Monkey Humpers, 20 Big Boy Sit Ups


  • LBC’s x 50 IC
  • Burp and Merk to 10
  • Mucho Chesto


  • Eileen has a 3rd F idea and wants to discuss the book Just Walk Across the Room by Bill Hybels. If you are interested please go to and fill out the survey to let us know when would be a good time for you!



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