10 PAX felt some form of obligation to show up, even though they really didn’t want to for various reasons. Accountability is what ultimately brought them.
Disclaimer: I YHC, failed to prepare for this morning’s Q so things were made up “on-the-fly!” Thorough workout happened anyway.
Seal Jacks IC x20
Raise the Roof IC x20 proper form
BAC forward x20
Indian Run to nearest school
Bulgarian Ball Busters OYO x20 per leg
Pickle Pounder IC x10
Derkins IC x20
Mosey to San Marco Blvd
Alternate Broad Jumps and Lunges between palm trees
Mosey to BOA Bank wall
Peoples Chair for 90 sec
Plank Walk down and back on the Handicap railing (New item) Based on Farah’s breathing and grunting, he’s gonna see that one again.
A Runs to Lion fountain and duck walks x2 around then back
B V Ups until he returns
Second round same for A, LBC’s for B
Mosey back to Anthill w/ some backwards run, karaoke mixed in for kicks.
Stopped at the library corner for some Ollie Norths back to the flag.
A carries B, while C does 5 burpees and sprints to catch his group. Switch up.
Ran out of time or would have covered more distance.
As mentioned, loved honoring men and women from all branches of the military while pushing our limits as men. Honored and priviledged to be a part of this group.
Welcome to our newest brother LegoLand, all the way from NC, with a sweet sled and a great name. You’ll fit right in with this clown show.
Prayers for Big Bird as he has an interview this week for a new job. Go get it BB!
Better than I deserve,