When OTC introduced us to his new toys this week YHC knew that I had to test them out at my Saturday Q. So I devised the most sadistic (there I said it!) workout I could think of.
SSH x 20 IC
Don Quixote x 20 IC
Imperial Walkers x 20 IC
LBACF x 15 IC
LBACB x 15 IC
Divided the PAX into groups of two. Explained that we would be doing various Dora 1 2 3’s using OTC’s many toys.
Pain Station 1: Arms with the weighted water tubes.
100 curls, 200 presses, 300 tricep extensions (had to improvise that one)
Pain Station 2: Legs with the weighted water tubes.
100 calf raises, 200 lunges, 300 thigh masters
Pain Station 3: runner pulls the sled, add a brick on when you switch exercises
100 Merkins, 200 LBC’s, 300 Squats
Pain Station 4: runner low crawls under the wires. On Stomach out, on back on the way back
100 Diamonds, 200 V-Ups, 300 Monkey Humpers.
We ran out of time so each group missed one of the Pain Stations.
We ended the workout with to Tug of Wars with a rope provided by Snuffy!