Humidity 93% felt like 900000000000000000000%
6 pax showed up for the 1 minute CSC beatdown.
Started with a light mosey to the parking lot beside the basketball court. Warmed up with 15 IC SSH and Don Quixote
The workout was 1 minute of exercise with 15 seconds of rest in-between each exercise. Each set was 1 cardio, 1 strength, and 1 core. Coupons were optional.
The But Kis (modified to only one round)
LBC – round 2 optional WWI situp
Hip thruster (Reverse Pickle Pounder)
Merkin, Derkin, Irkin, – optional which one to do, on round 2 challenged to do the next harder (ex. merkin to derkin)
Skater (see video example above)
High knee run in place
Prisoner squats – round 2 Imperial Squat Walker
rinse and repeat all 5 rounds with a few slight changes.
No prayer requests this week. No updates to Jumanji’s job interview. Circled up, prayed and moseyed back to cars.