13 PAX braved the 100000000% humidity of NE Florida. 2 FNGs welcomed. Most PAX had either weight vest or Ruck with 20-30 lbs.
Happy Jacks – 5 IC
Don Quixote – 15 IC
Line up on track with slower runners to front to set pace to not leave anyone behind. Run to BB court and line up on end line. Pax was given a choice of arms or legs. Majority picked legs, so we started with legs.
Legs – Lungicide – forward stepping to the line, backward stepping to baseline. 5 hand release merkins at baseline. Hand release merkins until 6 finishes.
Arms – Bearicides – bear crawl forward to line, crawl bear back to baseline. 10 Prisoner Squats at baseline. +5 each time return to baseline.
Mosey back to field
Dolly – 20 IC
Lbc – 15 IC
Monkey humpers – 10 IC
Side Lunges – 8 IC, lots of mumble chatter.
Skaters – 20 OYO counting only 1 leg (mumble chatter stopped).
Gorilla humpers – 10 IC
Moved to treeline. Had Pax Partner Up to fireman’s carry partner to other side of field. Switch and come back to start. Most Pax were wearing Ruck Sack with 20-30lbs. So Some partner’s carried partner weight plus Ruck weight, plus their own Ruck.
Move to pavilion
Dips – 15 OYO
Step ups – 10 each leg OYO
Moved to parking lot
1 minute But Kis then switch starting leg and repeat for another minute.
Prayer requests – Barker and M anniversary of losing son next week, safe travel for SeatDown, OTC med clearance (still) and Drone’s M dealing with morning sickness
Announcements – Pool Party 8/13 and 9/3. Serving at Shelter 8/5. Ruck Trail Training 9/5 @ UNF at sunrise.