Stairways to (not so) Heaven

6 Jax Pax rolled out of the fartsack for our Monday morning Kessel Run to burn off that weekend over indulgence since football is now here. 1 guy sprinting up as to avoid the “late penalty” … If he were only 10 seconds quicker. Also a bit of confusion as 2 guys showed up with Ruck Gear on … all dressed up and no where to go, so they ditched the ruck sacks and we were on our way including a 60 burpee penalty.

Weather: Used gym socks temp
Breeze: Non-existent

COP

• Warm up around the fountain – butt kickers, high knees and karaoke both left and right sides
• 10 Heisenberg Step-Ups OYO

The Thang

Ran under the Main Street bridge on the boardwalk to the STAIRS at Ruth’s Chris

• Up and Down both sets of stairs = one round
• After each round complete a set of 5 burpees
• Total of 6 Rounds
• LBC’s until the six finished

Ran down the boardwalk to the next stop — a 6 story parking garage. On the way, we lost a soldier for a few minutes while nature called.

During the wait

• 25 Freddie Mercurys
• 25 Flutter Kicks
• Rinse and Repeat until the six

6 Story Parking Garage

• Up and Down the stairwell for a total of 3 rounds
• Just like before after each round do a set of 5 burpees
• Plank until the six

Mosey up to the Main Street Bridge

• 80%-85% Sprint up the bridge to the top
• Easy mosey on the way back down
• Calf Raises until the six

Mosey back to the parking lot and finish with 15 burpees to complete the total of 60

COT

• SOD first game last week … Congrats on the win. Praying for a great season, staying healthy and injury free.
• Continued prayers for Drone and M

Great work men!

Peace Out – Pyro