Bro’s don’t let bro’s skip LEG DAY

Posted on Posted in Backblasts
  • When: 09/22/16
  • The PAX: Legoland, Toxic (Double Respect), Eileen, SOC, Feud, Drone, LIFO, Heisenberg, Jumaji (Tribute), BigBird, Snuffy (Respect)

12 faithful PAX avoided the fartsack to post in the gloom. Today’s focus was on legs, legs and even more legs.

Weather Condition: fall is a coming


  • SSH x 15 IC
  • Toy Soldier x 15 IC
  • Imperial Squat Walker x 15 IC (after YHC mush-mouthed and forgot how to count)
  • Peter Parker x 15 IC
  • Merkin x 15 IC
  • Burpees x 10 OYO

The Thang:

Started with one of YHC absolute favorites (NOT) … Bear Crawls. Indian Run Bear Crawl Style around the field to the Pavillion.

In the Pavillion the theme was 11’s:

  • Heisenberg Step-Ups, then Modified Burpees
  • Regular Calf Raises until the 6 finishes
  • Alternating Lunges, then Bobby Hurleys
  • Calf Raises with Toes out until the 6 finishes
  • Air Chair w/ Overhead Claps, then Squats
  • Calf Raises with Toes out until the 6 finishes

Mosey back to the field:

  • Pair up for Partner Wheelbarrows. Lightpost to lighpost – switch at the halfway point
  • Monkey Humpers x 20
  • Partner Wheelbarrows back, again switch at half-way
  • Groiners x 20
  • Lunge walk to mid-field
  • Prisoner Squats x 20
  • Mosey back to the lightpost
  • Pistol Squats x 20 (10 on each leg)

5 minutes of Mary:

  • Flutter Kicks x 15 IC
  • Freddie Mercury x 15 IC
  • LBC’s x 15 IC
  • WW1 Sit-ups x 10 OYO
  • Big Boy Sit-ups x 10 OYO

Started with Burpees and End with Burpees:

  • Burpees x 10 OYO


YHC talked about a blacksmith and forging a horseshoe. If you remove it from the fire too early, it won’t change. And if you leave it in too long, it’ll dissipate. Sometimes we have to forge in the fire a little for us to change.

Prayers for all of the men that weren’t able to make it and for traveling mercy on a lot of guys that are away. Thanks Eileen for the special prayer for the men heading to Orlando for the launch on this Saturday.




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