Welcome to the countdown! Only 8 weeks until the moment of truth. In the meantime, let’s do this. Ruck it!
As a wise man said, “You don’t get up to fun, you get up to work.”
With our rucks engaged, we begin.
All IC x15
RAise the Roof
Sumo walk to BBall court
Evolution of Man
Ruck to next pavilion -circle up
Merkin wave x5
Overhead Press x10
Rucks out front-Hold 10 count
Curls for the girls x15 -Overhead 15 count
Ruck Pile -American Hammers while passing Rucks down the line x5
Catch me if you can-(Partner Up)
Partner A rucks while Partner B does 10 diamond Merkins before running to catch. End up at the playground.
A does 10 pull-ups while B holds his Ruck and does Al Gore. R&R.
15 Heisenberg step ups per leg
Praise for FnFs M healing
Prayer for HB’s 2.0 at school.