Grinding

Posted on Posted in Backblasts
  • When: 09/29/16
  • QIC: Jumanji
  • The PAX: Big Bird, OTC, Feud, LIFO, Toxic (2x respect), Snuffy (respect), SOC, Fife, Drone, Bing, Jumanji, Eileen

These days are not many with the JAX PAX, but this morning was a grind. The PAX appeared tired and quiet, including YHC, but we still posted and won the grind.

COP-

  • 10 burpees OYO
  • SSH x 20 IC
  • Imperial walker x 15 IC
  • Squats x 15 IC
  • Ranger merkinsx 20 IC
  • Diamond merkins x 20 IC

Grab your coupons (minimal weight 25, but most were 35 lb plates) and line up- lunges with overhead press to first cone, drop coupon and do 10 burpees, next cone 9 burpees, down to 1 burpee. Pax halted half way for 25 flutter kicks IC and 20 LBCs IC.

Circle up for block Webb- 1 to 10 merkinsĀ and overhead presses

Flutter kicks with coupons held above x 20 IC

Chest press with coupons x 20 IC

Back to the line- Zamborini walk to first cone and 10 plate swings, 9 at next, down to 1

Mosey to the pull-up bars for a 6 pack of pull-UPS and overhead coupon squats; up and down the ladder

BOM- YHC and Big Bird discussed winning the grind: posting and gettingĀ better even when you aren’t that into it. Prayers for all of our first responders.

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