12 PAX including 3 FNGs posted to Blue Jacket Park for the 2nd Orlando workout. The focus was on the man next to you. YHC started with the disclaimer and off we went into the humid gloom.
- SSH x 20 IC
- Prisoner Squat x 15 IC
- Imperial Walkers x 15 IC
- Little baby arm circles forward x 15 IC
- Little baby arm circles backwards x 15 IC
- Moroccan nightclub x 15 IC
- Merkins x 15 IC
- LBCs x 15 IC
- Burpees x 10 OYO
YHC explained cadence in the COP and the importance of not leaving any man behind. Grab the flag (beautiful Snuffy crafted shovel) and Indian run around the park. Stop at the bridge for…
- Diamond merkins x 10 IC
- Squats x 20 IC
- Big Boy situps x 20 OYO
Indian run mosey around to the statue for…
- Werkins x 10 IC
- Lunges x 20 OYO
- American Hammer x 20 OYO
Mosey back to the starting point for some partner work.
- 30 derkins (partner planking and feet on shoulders)
- 50 iron crosses
- 60 lunges
Plank for the 6s. The PAX immediately got the idea of encouraging your partner and carrying them through when they struggled. Rinse and repeat with minor changes..
- 40 derkins
- 40 iron crosses
- 50 squats
Change partners for a modified military fitness test. Each partner does AMRAPs merkins and BB situps for one minute each, flapjack. YHC encouraged the PAX to remember their numbers and repeat the test after a few months of F3 work.
DORA 50. The clock was winding down, but YHC introduced the concept of the DORA 1-2-3 with a DORA 50. 50 burpees total in the DORA style. Crowd pleaser.
5 minutes of Mary
- LBCs x 20 IC
- Hello Dolly x 20 IC
- Flutter kicks x 20 IC
COT/BOM- Namorama and welcome/naming of 3 FNGs. Forever they will be Deflate, Pedro, Racing Stripes. YHC discussed how Jax was in their places only a year and a half ago and that we came to pay it forward. Next Saturday a group from Jax will be down, but it is the men of Orlando’s to build. After hearing the discussions and enthusiasm at coffeeteria I know they will succeed. It was an honor to give it away.