10 PAX showed up in this crisp morning gloom at ANCHOR. It is a special weekend here in Jacksonville. There is a buzz in the air as River City is hosting the Navy/Notre Dame football game, the Blue Angels are flying high at the beach, and it is YHC’s birthday. As a result, it was most fitting to celebrate by leading the men in a little “Burp”-day beatdown and giving back to all those who have given to me.
- Slaughter starter- normally x20, but the PAX was greeted by a train at the beginning of the COP, so an extra 10 was added from the start. So appropriate for today’s beatdown.
- SSH x20 IC
- Hillbilly x20 IC
- Don Quixote x15 IC
- Big Arm Circles Forward/backwards x20 IC
- Raise the Roof x20 IC
- Merkins x10 IC
- Big-Boy Sit-ups x 20 OYO
- Squats x15 IC
Indian Run Around Park (for every Q that made me run)
Return to COP for:
- Apollo Creed Burpees (single armed Burpees) x10
- BOPO (One-legged burpee, plank jack, One-legged burpee other leg) x10
Parade of Animal Suicides: (For LIFO who likes animals and Eileen who likes suicides)
- Inchworm to 1st cone and back- followed by flutter kicks x25
- Duck Walk to 2nd cone and back- followed by Freddie Mercury x 25
- Bear Crawl to 3rd cone and back- followed by Crunchy Frogs x25
- Crab Walk to 4th cone and back- followed by Hello Dolly x 25
Bearpees- wait for the six after each lap
- 4 bear crawl steps – 1 burpee, continue to last cone
- 4 bear crawl steps – 2 burpee, back to first cone
- 4 bear crawl steps – 3 burpee, to last cone
- 4 bear crawl steps – 4 burpee, back to first cone
Return to COP for the following:
- Iron Hulk – 1 push-up : 4 air presses up to 10:40 OYO
- Turk-n-Burp x 10 OYO
- Star Jack Burpee x 10 OYO
Due to work, school, church and family life being ramped up these last couple of months, YHC has been unable to be as active with the PAX as previous or as desired. I felt a call to Q on my birthday as a “thank you” for all who have contributed to building me up- a way to give back. Despite the business of life, YHC can still rely on the JAX PAX to post at ANTHILL, BOHICA, and ANCHOR and help each other become better men, no matter our current situation in life. I post so I can do the same.
Continued prayers for Toxic’s wife, Synapse’s sister, Good Hands, and all those in need of prayer, and….
DON’T FORGET TO VOTE! AYE!