HIIT Pyramid

Posted on Posted in Backblasts
  • QIC: Bing
  • The PAX: Snuffy (respect), Bowzer (respect), PUD, Lifo, Eileen, SOC, Heisenberg, Jumanji, Bigbird, Drone, Fued, Pyro, Toxic (Double Respect), Barker

15 PAX joined YHC for post Birthday HIIT pyramid. Since today was not actual day of birth, we only referenced age once.


SSH IC x 43

The thang

Starting at 16 and working down by two each round (Only even numbers)

  • Burpee
  • Dips
  • Big Boy sit ups
  • Sumo Squats
  • jump ups

After going from 16 to 2 each pax took a lap around park. Upon returning YHC advised PAX that you can’t stay at top of pyramid, that you have to return to bottom. So we did same exercises starting at 2 and ended at 16.

Ended workout with some self stretching as Pax finished.

Circled around flag. Continued prayers for OTC and family and for Seatdown and family. Prayer for Dronedette and for YHC MRI today. Prayers for Snuffy and wedding of his other 2.0 (the better looking one).


Announcements –

  • 2nd F lunch friday 1/13 1200 @ Loop Town Center
  • serving at Trinity Pushed to 1/13

YHC advised PAX the he was starting to read bible according to church’s reading plan. Today’s reading was Titus 2:11-14. Also Read PAX a quote seen this week. It states that “No matter how many steps away from God, it still only takes one step to get back”.

Leave a Reply