Being a HIM requires more than just being strong for you, but to help others in their times of need. We are called to live for something/someone other than ourselves.
As our motto states, “Get Better” is not just lip service. To put this to the test, we revisited this beatdown from a year ago, where we completed a total of 500 reps. We added two to each exercise to push us over that. Getting better requires work, right?
Unfortunately, a few PAX were scared of what HB might have planned. Two fingers at me, two fingers at you, Drone and Disco.
Warm Up -All IC x20
Moroccan Night Club
Indian Run to Moo Moo park
So to set the scene, eight park benches held our workout future as each listed 2 exercises and the transition to the next bench. Partner up!
All exercises x32 OYO
Carolina Dry Docks
Bulgarian Split Squats
Mexican Jumping squats
One legged hops
Ok, bc we ONLY did 512 reps but seemed like so much more.
Mosey w, backwards, karaoke, and a short sprint back to the ANCHOR for a little Mary.
Captain Therkin for the finish. 5/20 w 5 Merkins in between.
Going the extra mile is what we train for. I challenged the PAX to find what their extra mile looked like this week to bless someone else. Can’t wait to hear.
Prayers and announcements.
Trinity Rescue 2/3.
Prayers for Bings daughters (bongs?) auditioning at LaVilla and DA.
It is a Priviledge,