Super Bowl of Pain

Posted on Posted in Backblasts
  • When: 02/07/2017
  • QIC: Snuffy
  • The PAX: Mountaineer (F3RockHill), Lifo, Bowzer, PUD, Eileen, Drone, Jumanji, Synapse, Big Bird, Farah and Farah, Heisenberg

I saw an exercise poster last week and felt that it might be different work out than our normal beat down. So YHC decided to make his own modifications to the Alphabet work out. The poster listed the entire Alphabet and had an exercise for each one and simply stated, Spell your name now workout. In honor of a most deflating super bowl I decided that I would adjust the exercises to fit the F3 workout and have a bowl with each of the PAX names in it, draw out a name and then complete the exercises for each letter.

We had a visiting PAX Mountaineer from F3RockHill and we added his name into the mix, can’t leave anyone out. As the workout started there wasn’t too much mumble chatter until we got to about the 3rd round of Pickle Pounders and then it started. Honestly I didn’t set it up that way, but we ended up doing a total of 100 Pickle Pounders I/C, us older men have to stay in shape. YHC introduced a new one “Howling Monkeys” when explained this brought some more mumble chatter, but by the end of the round it was more howling that chatter, especially when it came around again. Here is the list and the corresponding exercises.

The names drawn were:

  • Drone
  • Snuffy
  • Lifo
  • Synapse
  • Farah & Farah
  • Mountaineer
  • Jumanji
  • PUD

Ended with 10 Burpee’s to honor the train.

Alphabet Beat Down:

  • A – 20 American Hammers OYO
  • B – 20 Arm Circles F I/C
  • C – 10 Count
  • D – Air Squared w/20 overhead claps
  • E – 20 Crab Humpers OYO
  • F – 20 Arm circles B I/C
  • G – Howling Monkeys 10 count
  • H – 10 Ballerina Toe squats OYO
  • I – 10 Count
  • J – 20 Don Quixote’s I/C
  • K – 15 Box Cutters I/C
  • L – 30 LBC I/C
  • M – 20 Flutter Kicks I/C
  • N – 20 Chinook I/C
  • O – 10 Pickle Pounders I/C
  • P – 10 Count
  • Q – 15 Flutter Kicks I/C
  • R – 20 Carolina Dry docks OYO
  • S – 20 Pickle Pounders I/C
  • T – 15 Gorilla Humpers OYO
  • U – 10 Peter Parkers I/C
  • V – 1 Guantanamo
  • W – 10 Count
  • X – Howling Monkeys 15 count
  • Z – 10 Burpee’s
  • We did a lap around the park for the & in Farah & Farah


Prayer request for: OTC his M and family, Seatdown his M and family, Pyro and family, Brief, Synapse’s son, Dronedette.

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