3 Jax Pax showed up this gloomy morning for perfect conditions as a nice breeze smacked us in the face coming off of the good ole St. John’s River.
Warm up lap around Freindship Fountain including:
*Karaoke Left / Karaoke Right
Mosey to the Dual Flights of Death at Ruth’s Chris:
*3 Rounds of double flights of stairs
Mosey down the river walk all the way to the School Board Bldg and cut back through to the Parking Garage. PUD EH’ing a Sad Clown along the way … couldn’t miss him – I think he shares the same Waredrobe Advisor as Toxic from ANCHOR.
Take the stairwell up 6 flights to the top. Mosey down the ramps and pause at Floor #2. On the way back up: run backwards on the ramps and easy run on the flats. Sumo Squats at the top. Mosey back down the stairwell and back towards the river.
Run back over the Main Street Bridge to Stagecoach. 10 flights up with a quick 10-count then back down again. Merkins at the bottom.
Mosey back over the bridge back to the fountain for sprints.
*5 Rounds around the fountain with only 20 seconds of rest in between each round.
It was a tough one for YHC. Maybe after taking about 2 weeks off from running because of some knee pain … or it could’ve been those glasses of vino last night.
Mosey to the flag for COT / BOM:
*continued prayers for BigBird and the interviews and job search
*prayers for PUD’s coworker
*continued prayers for YHC’s 2.0
Great Work Mighty Men!
Peace Out — PYRO