On Slack, Bigbird said no one had signed up..and it would be 3 consecutive days with him leading. YHC decided to take it to spare the rest of the PAX from his torture.
- Don Q – 15 ic
- Toy soldier – 15 ic
- Imperial walkers – 15 ic
- Tempo Merkins – 15 ic
- Moroccan Nightclub 15 IC
- There was a cone some distance away. Burpee Dan there and Dan Taylor back.
- Do the Snuffy – 15 IC
- Grab a partner. Then I told everyone we will do a Modified Dora. No Running!!! No partners!!
- 100 squats
- 200 merkins
- 300 BB situps
- This was a crowd pleaser – much mumblechatter.
- Partner drag to cone flip flop partner drap back.
- Seal drag to cone, jailbreak back.
Mosey to sidewalk.
- Burpee IC across sidewalk. 10 – Down, Up , jump.
- Crabwalk or Bear crawl back to starting cone.
YHC asked PAX to pick a number from 1-20
- 16 – 16 seconds on Lindsay Lohan
- 20 – 20 Burpees
- 8 – 8 crunchy frogs
- 12 – 12 diamond merkins.
- Prayers to guys on IR – Bing/Cousin Eddie
- Prayers to families – OTC/Seatdown
- Prayers to crazies doing F3 Heavy Heavy
- Sign up for mudrun
- 2 year anniversary coming up
- YHC talked about how things can change and do something each day no matter how small to you, could be huge to someone else.