No One Hit Wonders Here …

Posted on Posted in Backblasts
  • When: 05/04/17
  • The PAX: Jumanji, Synapse (Respect), Snuffy (Respect), Feud, LIFO, Xenu (Respect), Doctor Okie, Heisenberg, Big Bird, PUD, Bing, Gekko, Drone, Boucher, PYRO

15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year.

Conditions: near perfect … thankfully no Florida gloomidity quite yet

No FNGs so mosey to the field and circle up.


  • 10 Burpees OYO
  • Seal Jacks x 15 IC
  • Peter Parkers x 15 IC
  • Toy Soldiers x 15 IC
  • Plank Jacks x 15 IC
  • Imperial Squat Walkers x 15 IC
  • Groiners x 10 IC
  • SSHB (Side Straddle Hop Burpees) – a variation of one of YHC’s favs
  • 10 More Burpees OYO (***)

***Special Sauce – YHC did not have ANY burpees originally schedule for this beat down (I know can you believe it) but the Jax Pax can thank Cadre Daniel (F3 Linus) for his challenge. Props to Snuffy for bringing it up.

10 Burpees EVERY 10 minutes

Mosey to the Basketball Court

Side A of the mixtape:

  • DMC (Duckwalk, Merkin, Crawlbear) for 5-10-15-20-25 Merkins at the opposite sideline
  • Sideline Jumps (side to side) with Helicoptor Squats across the court for increasing 5-10-15-20-25 side to side jumps on each sideline
  • Sideline Jumps (front and back) with Knee Lifts and Walking Lunges across the court with increasing 5-10-15-20-25 front and back jumps on each sideline

Mosey to the raquetball court, where evidently someone else had it reserved. So back to the basketball court we go.

Side B of the mixtape:

  • 15’s of Donkey Kicks and Bobby Hurleys … YHC quickly realized he was overzealous on the goal, so down to 11’s it is. Way to work through this one men … don’t think a wall would’ve help. YHC was sure this one would cause some pax to Hurley #merlot

Double Line Indian Run to the pavillion:

  • 10 Heisenberg Step Ups (each leg)
  • Calf Raises x 20 IC
  • 10 Heisenberg Step Ups (each leg)
  • Calf Raises x 20 IC

Mosey back to the field and circle up for 6 Minutes of Mary:

  • 20 Supermans OYO
  • 15 Pretzel Crunches Left Side
  • 15 Pretzel Crunches Right Side
  • 20 Supermans OYO

Mosey back to the parking lot for COT/BOM:

  • YHC has been blessed to be part of this brotherhood for almost a year now. Shout out to Feud who relentlessly texted me to post. Sure glad I did!
  • BOHICA beat down was a compilation from past Q’s … hope the Jax Pax enjoyed my walk through memory lane. Just like “Lethal Weapon 2” some sequels are better than the original. No One Hit Wonders here.
  • Prayers for: Jumanji, M and family for Camille; Feud’s aunt, PUD’s co-worker, and the rest.
  • Trinity Rescue Mission volunteer reminder for tomorrow. Be there at 6am. LIFO is running point.
  • Memorial Day Cookout reminder. Hosted by Bing on Sunday May 28th around 2pm. Let him know on Slack if you can make it.
  • ANCHOR location reminder at Memorial Park in Riverside.

Always an honor!!!

Peace out – PYRO


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