Another day at ANCHOR

Posted on Posted in Backblasts
  • When: 05/20/17
  • The PAX: Toxic (respect), Heisenburg, Feud, Hollywood, Wrangler, LIFO

Only 6 showed up, but they all had EA – some were at MudRun, some had 2.0 graduation. The humidity was in high gear today .  Everyone still had fun.

Let’s get to it!

  • BAC 10 IC fwd, bck
  • LBAC 10 IC fwc, bck
  • Mahtar N’Daiyes 12 IC 6 starting on each elbow
  • I saw a bunch of trash in the park so we all moseyed and picked up trash
  • Due to trash by others 10 burpees OYO
  • Hillbillies 10 IC
  • Toy Soldiers 10 IC
  • Chinook 10 IC
  • Raise the Roof 10 IC

3 Cones were set up in usual suicide fashion

  • Partner wheelbarrow to last cone 40 Iron crosses, flip flop, 40 partner derkins on baseline
  • Bear Crawl – icides – starting with 10 LBC, increase by 10 on each return to 40
  • Crab walk – icidies – stating with 10 BBSU, increase by 10 on each reture to 40

Mosey to yet to be named statue, Brong? Bronze dong?

  • get to bench, irkins, derkins, dips all 10 IC
  • around Brong? duck walk
  • hop ups, calf raises,  Rocky Balboa’s, butkis all for a a set time…63 seconds?

Mosey back to cones

Frog hop burpees to last cone then backwards run back to start.

Jack Webbs in a circle.

Started at 1 air press and 1 merkin to 7/7. Then back down to 1:1, then back up to 6:6 then back down to 1:1 then back up to 5:5, then back down to 1:1, then back up to 2:2. This was a real crowdpleaser. Must revisit.

Protractor, then Guantanimo. Finally all PAX was in a circle and did run in place until someone said down then we burpeed (is this a verb?) . Rinse and repeat circle burp.

Naked Moleskin:

Many PAX on IR or in Mudrun (many prayers). Humidity is in overdrive – please stay hydrated.

Wrangler thinking about starting AO at the beach, very nice!

Bing’s Memorial Day Bash coming up. Be there.





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