Condition Yellow

Posted on Posted in Backblasts
  • When: 06/03/17
  • QIC: Jumanji
  • The PAX: FNG Loonie (Paul Thomas), Heisenberg, Pyro, Big Bird, Toxic, Wrangler, The Force, Bilbo Baggins, Boucher, Feud, Jumanji, PUD, Gecko, Synapse, Bird Hole, Hollywood

16 PAX gathered in the JAX swamp to work on situational awareness. 6 for 4-5 mile DOLLY over bridges as a warmup, including FNG Loonie. Details on situational awareness training withheld for use in the future for those DR or fart-sacked. YHC Qs from the gut, so this BB is very inaccurate.

Weather: hotter than a dozen rats doing the nasty in a wool sock inside an incubator.


SSH, prisoner squats, arm circles, Michael Phelps, imperial walkers, plank merkins IC x 10ish

Burp and merk

Ascending suicides 5, 10, 15: squat jumps, BB situps, plyo merkins

Partner iron crosses 75

Get off the X to the fountain: bear crawl around  fountain, duck walk around the fountain

2 Pequena Chesto: 5s in each position, exploding from types of merkins

Partner carry across the field

30 seconds of merkins

30 seconds of plyo BB situps

15 box jumps

Other stuff

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