16 PAX gathered in the JAX swamp to work on situational awareness. 6 for 4-5 mile DOLLY over bridges as a warmup, including FNG Loonie. Details on situational awareness training withheld for use in the future for those DR or fart-sacked. YHC Qs from the gut, so this BB is very inaccurate.
Weather: hotter than a dozen rats doing the nasty in a wool sock inside an incubator.
SSH, prisoner squats, arm circles, Michael Phelps, imperial walkers, plank merkins IC x 10ish
Burp and merk
Ascending suicides 5, 10, 15: squat jumps, BB situps, plyo merkins
Partner iron crosses 75
Get off the X to the fountain: bear crawl around fountain, duck walk around the fountain
2 Pequena Chesto: 5s in each position, exploding from types of merkins
Partner carry across the field
30 seconds of merkins
30 seconds of plyo BB situps
15 box jumps