21 PAX posted this humid am.
- SSH x15 IC
- Little baby arm circles X15 IC
- Chinooks x10 IC
- Jingle Balls x15 IC
Route 66 with a partner carry to SE stairwell of the King Street parking garage. Pax either carry coupon or pair up in parking lot with someone of equal size. Partner #1 carries partner #2 to the first stop. Both pax do 1 rep of Burpees. Partner #2 carries partner #1 to second stop. Both Pax do 2 Burpees. Continue to alternate which partner carries the other. Add one additional rep at intervals until you complete 11 stops. The sum total of all reps is 66. 10 light poles between parking lot and garage, so stop #11 is at Stop sign before crossing King Street.
All pax run up all 5 flights of stairs. At top of landing , all pax perform one set of 10 exercises. And runs back down, then back up doing the next set of 10 exercises, which spell S-A-C-R-I-F-I-C-E
- 10 Squats OYO
- 10 Alternating Shoulder Taps OYO
- 10 Carolina Dry Docks OYO
- 10 Reverse Crunches OYO
- 10 Imperial Walkers OYO
- 10 Freddie Mercurys OYO
- 10 Imperial Squat Walkers
- 10 Crab Jacks OYO
- 10 E2K OYO
- Mosey back to RR tracks
- Monkey Humpers OYO waiting for the 6
- Mosey to library loading dock
- Crab walk up the ramp, duck walk from the end of the stairs back to the start waiting for the 6.
“Real men play with Barbie dolls.” Those Pax with little girls understand this. When they want to play Barbie dolls with you–that’s what we do as servant leaders. We SACRIFICE what we want to do in order to serve others. Jesus is our example. LUKE 22:42 “Father if it is your will, let this cup pass from me. Nevertheless, not my will but yours be done.”
Prayers for Lifo – 6 month checkup with cardiologist. Prayers for one of Toxic’s colleagues who was laid off.