Toxic brought it this morning, gasping for air and pushing through the pain!
Mosey to gazebo
Air chair with overhead claps
‘Wall of Balls’ (Balls to the Wall at all four columns, alternating Bear Crawls & Crab Walks inbetween)
20 Heisenberg Step-ups
20 Box Jumps
15 Each: Windmills/Arm Circles/Raise the Roof/Moroccan Night Club
Mosey to second Gazebo
Kettlebells & Dumbells(planking inbetween): 20 Overhead presses each arm/20lbs 15 Hammer Curls each arm/30lbs 20 Bent Rows/40lbs 20 Chest Presses/40lbs (rinse and repeat)
20 Mountain Climbers
20 WWI Sit-ups
Finished in 30 minutes. Exhausted by the end.