Welp, it’s that time again. Time for YHC to get off the sidelines and get back into the game. Special T-claps to Hollywood for keeping the Genesis afloat in my absence! Welcome Gypsy from the mothership!
Toxic was in rare form as he informed us at the start of the workout that he was under the influence of Anti-histamines and he did not disappoint. At one point in the workout he asked, what is the “six?”
Unable to take it anymore, Jumanji spewed some choice F words and we all wondered if drugged up Toxic was safe to drive home after surviving Jumanji’s wrath.
Here’s the deal, I am limited to exercises that don’t include jumping. Whoa, what? Yeah, think about everything F3 does and remove the leaping portion and that’s what our beatdown consisted of today.
All IC x15
Annies (Plank and wash the floor with alt. Hands) 10 each side.
6 Pack w Pull ups and LBCs (up and down)
BTTW then duck walk to each post
Mixed in Dipps and Heisenberg step ups x20
Mosey to field for 11s
Squats at one end and Carolina DDs a time the other side
Mosey to parking lot
Ascending Curb Crawl to lucky 13
Back to the field for Lunge laps f/b then side to side
Mary IC x20
Protractor x 2
”Commitment is doing what you said you would do long after the mood that you said it in has passed.” -Trent Shelton
“Run when you can, walk if you have to, crawl if you must, but never, ever quit.” -Dean Carnaze
Prayers for Jumanji and his job, Gypse driving home, my Aunt Clara has cancer.
Always a privilege,