11 strong showed up in the foggy, rainy badlands determined to get better. Mumblechatter was about the previous days beat down soreness.
sidestraddle hops, little baby arm circles forward/backwards, michael phelps, hillbillies, prisoner squats
mosey to parking lot
20 lateral burpee jumps over cinder block
100 hand release pushup
100 goblet squat with cinder block
100 shoulder press with cinder block
**each time you reach 20 reps you run 50 yards jumped fence and completed 1 burpee then jump fence back and run back 50 yards completing this cycle 15 times over the course of 300 total reps.
100 cinder block curls ** each time you reach 20 reps you complete 10 mountain climbers.
walking lunge with cinder block back to complete the Thang. Mosey to flag.
Discussion: “Don’t Waste a Failure”
No matter the size of the failure, learn and improve upon oneself each and every day.