TIME…for a Beatdown

Posted on Posted in Backblasts
  • When: 03/10/2018
  • QIC: McDreamy and Osteen
  • The PAX: Airbags, Wrangler, Osteen, Malware, Rimshot, Tinkle, Check Please, Zamboni, Yardsale (FNG), Headlines (FNG), (FNG) Austin Rice

YHC arrived at the AO (with 2 minutes of TIME to spare), noting a pleasant nip in the late winter air as 11 men grumble-stretched their way to readiness. A lighter than normal crowd was expected due to the concurrence of the Gate River Run (GRR2018), though 3 FNGs invigorated the mix with their TIMELY presence…


SSH 10

Moroccan Night Clubs 10

Chinooks 10

Limp member

Standing Quad stretch r/l

Down Dog calf stretch r/l

Tempo Merkins 10

Burpees 10 to honor Rim Shot’s late arrival


Mosey to fire station–

10 burpees– honoring JB’s finest

Half mile neighborhood sight-seeing tour to the Panera parking lot (lots of ‘toys’ to play with here…)

We were ‘tired’, so we needed a 3 min wall sit with wonderbras IC and overhead claps

Curb fun

-calf raises IC 20

-rocky balboa IC 20

-wheel of merkin with arrow loop sprints between each set of 10

Mosey to light at 3rd and 23rd— monkey humpers while waiting

Crossing the street, we ‘found’ several speed bumps. This forced the PAX to slow down and enjoy…



—backward run


Mosey to beach, where Osteen (the Destroyer) took over…we did mucho chesto suicides (150 total) and DORA 50/100/150 push ups, squats, Iron Mikes. With all Pax moaning, we limped back to the AO…


Tomorrow we spring forward into daylight savings time…

Ecclesiastes 3: 1-3–For everything there is a season, and a time for every purpose under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; a time to kill, and a time to heal; a time to break down, and a time to build up.

We all have 24/7/365

What are you making time for?

Who or what in your life needs more or less of your time right now— in this season.

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith

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