It was a hot and humid morning in the Badlands, designated as run/bike day. 16 men arrived. The runners (12 in all) thought the run would not exceed 2 miles considering YHC’s plan to bring Fiddy Cent to the party! Fiddy overslept though, as 11 year olds will do. As the Pax circled around the flagpole, YHC announced “Yes!” as the theme of the day. Paying respect to Twister’s “No!” theme a week prior, YHC encouraged the PAX to say “No!” to unnecessary/unhealthy activities in order to free time to say “Yes!” to matters truly important, such as family, friends, faith, service.
Warm- O Rama:
10 SSH, 10 Michael Phelps, 10 Burpees, 1 minute plank
3.5 Mile Run, which included along the way: 5 Burpees, 3 sets of 20 Merkins with 120 yard sprints after each set, 1 minute Big Boy Sit ups, Indian Run to PV HS, Indian Weave from PV HS to Flag Pole, 30 second pole hang.
YHC repeated the “Yes!” theme.
Celebrations/Prayers: Celebrate Yard Sale and Gravy for their commitment to getting better and to the gains already realized. Prayer for Bullwinkle’s trip to Guatemala and for those on IR.