Mr. Yuck’s VQ – A little awkward but mostly satisfying.

Posted on Posted in Backblasts
  • When: 06/25/2018
  • QIC: Mr Yuck
  • The PAX: McDreamy (Respect), Bada Bing, Pom Pom, Airbags (Respect), Slash (Respect), FNG, Crash, Inside Out, Happy Feet, Snookie, Yard Sale, Bullwinkle, Stitch, Squeege (Respect), Zamboni (Respect), Gravy, Sandcrab (Respect), Mr Yuck

18 PAX showed up to get a good workout and risk their lives and mental health on a VQ.

Warmup:

  • Sidestraddle Hop 14 IC
  • Michael PHels 15 IC
  • Quick run around parking lot
  • Little Baby Arms Circles 15 IC Forward
  • Little Baby Arms Circles 15 IC Backward
  • Chinook 15 IC
  • Hillbilly 15 IC
  • Dolly 15 IC

The Thang:

Mosey to football field with kareokees

Grabbed pavers from truck of small car, pick a partner without a paver

No paver? Peoples chair on the wall.  Paver partner runs to far goalpost with paver overhead. 10 burpees. Run back with paver overhead. Switch.  Repeat. 3 times.  No injuries, success!

Mosey to bleachers. 10 dips then 10 pullups.  Repeat 3 times.

Bear Crawl 50 ft, lunge 50 ft. No repeats.

50 LBC’s

Guantanamo!

A VQ was competed.  Everyone was tired, but satisfied.

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