30 PAX including some 2.0s and FNGs converged on Southbeach Park to celebrate America’s birthday.
- Murica burpees x 10 OYO (pretty much just burpees done on the 4th of July)
- SSH x 17 IC
- Imperial walkers x 17 IC
- Merkins x 8 IC
- 17 burpees run across the field and do 76 LBCs (rinse and repeat)
Ascending suicides- 5, 10, 15, 20 squat jumps
Disorganized Indian run to the cooler
More organized run to the playground for the mini-Murph: 20 pull-ups, 50 merkins, 100 squats, finish with another lap
Broke into two teams for some ultimate football. Good fun had by all.
BOM/COT: The core value for July is service. Service is not only for military, first responders, etc. We will all be called to service in some form, but we don’t know when that time will come. It may be two hours from now, it may be two years. But if you are unhealthy when that time comes you may not be able to respond and serve. Like they tell you on a flight before it takes off- secure your own oxygen mask before helping others. Be ready for that time when you’re called to service.