What a gorgeous morning it was as 11 Men posted to change themselves to in order to change each other. Though it took 10 pre-warmup Burpees to get that point across, Jumanji stepped up to share this month’s core value. We were even graced with the return of the one and only Check Please. Definite mumblechatter as to question whether or not CheckPlease is undercover FBI?
Mosey one lap around field
We change ourselves to change others.
10 Burpees OYO
LBACF x 25IC
LBACB x 25IC
Michael Phelps x 15IC
Cotton Pickers x 15IC
Tempo Merkins x 20IC
A life not lived for others is not a life.
Leadership is Service, not position.
Perform numerous exercises located around the field (repeat 4 laps)
Dips x 10
Box Jumps x 10
Pullups x 10
Burpees x 10
There is no greater Calling then to serve your fellow man. There is no greater contribution then to help the weak. There is no greater satisfaction then to have done it well.
Mosey (lead by Snookie) to basketball court
Monkey Humpers x 15IC
Lunge to end of court, sprint back perform 20 Merkins
POM POM Lunge to end of court, sprint back perform 20 Merkins
Leap Frog to end of court, sprint back perform 20 Merkins
Repeat 3 X’s
Mosey (lead by Snookie) to Volleyball Court
For the record the Q in charge is pretty much smoked at this point but figured what the heck –
Bear Crawl across all 3 Volleyball Courts
Crawl Bear back across all 3 Volleyball Courts
30 Mountain Climbers
Shout out to Osteen and Rimshot for getting it done!
Wahoo announced Hacker Golf this coming Friday and F2 coming soon.
Monday, July 16th will be the celebration of F3 Badlands 1 yr anniversary.
Our Rewards in life will always be in direct ratio to our service!