17 men got better today on a fine morning in the gloom. Skeeters were hiding (may have something to do with the DEET) and a cool breeze danced in the Badlands. Theme of the day is Hope.
Warmup-SSH, LittleBabyArmCircles F&B, Moroccan Night Clubs, Lasso, Cherry Pickers, Windmills(All IC with varying counts), LimpMember (OYO)
Thang-YHC promised only 7 exercises so we did 8 with some impromptu tri dips mid mosey.
Mosey to GridIron Field for DORA 1,2,3-Partner Up, team completes 100 merkins, 200 LBCs, 300 squats- 2nd Pax runs sideline to sideline on field with backwards run on return.
Mosey to America’s Pastime Field for Modified DORA 3,2,1-Four corners- Monkey Humpers, PicklePounders, Carolina Drydocks, FlutterKicks- Bear Crawl/Side Crawl/Crawl Back between stations- 3 rounds, 30 reps, 20 reps, 10 reps
COT- YHC reminded PAX of power of Hope. Hope is not just optimism but optimism with action (We better ourselves to better others to better our community and world). Injecting oneself with a good dose of Hope makes for a good life. Our hearts and thoughts and prayers go out to brother Stitch for the loss of our F3 brother ShockTreatment. YHC and other PAX carried this weight throughout the workout today.