What is our freedom for?

Posted on Posted in Backblasts
  • When: 09/17/2018
  • QIC: Full Monty
  • The PAX: McDreamy (respect), Mr. Yuk, Dollar Bill, Airbags(respect), Kodak, Squeege(respect), Peg, Skim, Zamboni(respect), Outhouse, Shinola, Check Please, Snooki, FNG (Welcome Lucky Charms), Sand Crab(double respect), Bada Bing

YHC came in hot to check out the football field to make sure it was nice as cozy for the PAX.  15 PAX and 1 FNG resisted the Jaguars hangover fartsack and showed up in the thick humid fall weather we call Badlands. McDreamy obliged with the icosahedron and flag so at the appointed time we started our beatdown.

Warm-Up

SSH – IC X 15
Michael Phelps – IC X 15
Reachers – IC X 15
Limp Member – OYO
LBAC –f – IC X 15
LBAC –b – IC X 15
Chinooks – IC X 15
Michael Phelps – IC X 10

Mosey – stop every light or so and roll the dice, then mosey to the next light. Every exercise is IC

The Thang

DORA – Partner up
Round 1
100 Big Boy sit-ups
200 Sumo Squats
300 Imperial Walkers

Round 2 – Anyway there and anyway back except for forward run
50 Mountain Climbers (both legs is 1)
100 Monkey Humpers
150 Skaters (Counting each leg)
Mosey back to flag – utilizing the dice if time allows

Count o Rama/Name o Rama/COT

QIC shared 1 Corinthians 10:23-24: Everything is permissible, but not everything is beneficial. Everything is permissible, but everything is constructive. Nobody should seek his own freedom, but the freedom of others.  We post to make ourselves better so we can make others better.  We fight for freedom, so we can give others freedom. Our F3 virtue of the month is freedom, not for ourselves but for the others in our lives…our M’s, our 2.0’s, our fellow employees, our neighbors, our F3 brethren.

Prayers for folks in the path/wake of Florence

Prayers for Crash

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