Mr. Yuck’s Run Day, Fun Day!!!

Posted on Posted in Backblasts
  • When: 10/02/2018
  • QIC: Mr. Yuck
  • The PAX: Airbags, McDreamy, Osteen, Dollar Bill, Shinola, Pom Pom, Skim, Outhouse

8 PAX showed up to run fast for 45 minutes

Warmup:

  • Don Quiotes 10 IC
  • Sidestraddle Hop 15 IC
  • Hillbilly 20 IC
  • Quick run around parking lot

The Thang:

  • 5x 1000 M runs/sprints, at a 7:30 to 8:30 min/mile pace, with 2 minutes rest between intervals

Finally, 15 Merkins, 15 diamond Merkins, 15 Widearm Merkins

Several of us almost threw up on the last runs.

 

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