8 PAX showed up to run fast for 45 minutes
- Don Quiotes 10 IC
- Sidestraddle Hop 15 IC
- Hillbilly 20 IC
- Quick run around parking lot
- 5x 1000 M runs/sprints, at a 7:30 to 8:30 min/mile pace, with 2 minutes rest between intervals
Finally, 15 Merkins, 15 diamond Merkins, 15 Widearm Merkins
Several of us almost threw up on the last runs.