Do Not Quit!

Posted on Posted in Backblasts
  • When: 10/27/2018
  • QIC: Dollar Bill
  • The PAX: Tone Deaf, Lucky Charm, Papa Smurf (double respect), Shake and Bake (triple respect), Inside Out, Sandcrab (double respect), Salsa, Pickle, Zamboni (respect), Headline, Blackout (respect), McDreamy (respect), Yardsale (respect)

14 men gathered with the goal of becoming better.  The mumblechatter focused on the cool weather and the Florida/Georgia game.  DB announced that the theme of the day would be the tried and true- Do Not Quit.

Warm-O-Rama

15 SSH IC

15 Hillbillies IC

15 Reachers IC

Limp Member OYO

15 Don Quixote IC

15 Michael Phelps IC

5 Burpees OYO

15 Monkey Humpers OYO

4 Burpees OYO

15 Tempo Merkins IC

3 Burpees OYO

15 Mountain Climbers IC

2 Burpees OYO

15 LBCs OYO

1 Burpee

THANG

(1) Indian Run- 3 laps 1.2 miles

(2) 7s (modification of 11s)- 6 Burpees run to other sideline and then 1 Air Squat run and then 5 and 2……

(3) Indian Run – 2 laps .8 miles

(4) 7s –  Hand Release Merkins run and LBCs

(5) Indian Run – 1 lap .4 miles

(6) 7s- Monkey Humpers and Bobby Hurleys

(7) Indian Lunge/Run to parking lot

(8) 20 reps of diamond merkins, irkins, derkins, dips and Rocky Balboas

(9) Mosey to Circle- 3  Burpees, 50 Bicycles each leg, 2 Burpees, 30 LBCs, 1 Burpee

COT

DB implored the PAX to not quit.  Shared a story about his son (50 cent) and his recent perseverance studying for an exam.  F2 gathering next Friday evening.  Prayer requests included IR, McD’s daughter’s former boyfriend who is in the hospital (Sam), and for the family and friends of Headline’s friend who passed at the age of 34.

 

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