16 PAX joined YHC on a warm humid Monday morning. These 16 men DID set their clocks back and did NOT Fartsack, ready for a SPECIAL Station Day!
*Michael Phelps (15) DO NOT RECOVER.
*Moroccan Nightclubs (15) DO NOT RECOVER.
*LBACs forward (15) DO NOT RECOVER.
*LBACs backward (15) DO NOT RECOVER.
*HALF SSH’s (15) YES, YOU CAN RECOVER.
*Mountain Climbers (15)
The THANG: (SPECIAL stations day, so tunes of the day would be supplied by 38 SPECIAL!)
*Mosey to playground.
*10 pull ups group 1, 20 dips group 2. (Rotate)
*Mosey to Station 2, fence outside football field.
*Partner 1 fence jumps for 60 seconds while Partner 2 planks. (Rotate)
*Next station – End zone.
*RUN to 50 yard line, 50 LBCs.
*Mosey to opposite end zone, 25 Merkins.
*RUN to 50yd line, 50 LBCs.
*Mosey to End Zone, 25 Merkins. Plank for 6.
*Mosey to Bear Crawl Hall.
*Bear Crawl to first light pole, lunge to bleachers. Plank for Six.
*Partner 1, 25 Incline Merkins. Partner 2 Hangs. Rotate.
*Partner 1, 25 Decline Merkins. Partner 2 Hangs. Rotate.
*Mosey to DUMP Station. (ie, bathrooms behind flag circle)
*Partner 1 runs to first base over fence, while partner 2 tree hugs on wall. Rotate.
*Partner 1 runs to second base over fence, while partner 2 planks. Rotate.
*Partner 1 runs to third base over fence, while partner 2 tree hugs on wall. Rotate.
*Partner 1 runs to home PLATE (Papa) over fence, while partner 2 planks. Rotate.
*Mosey back to flag.
*Round of Guantanamo.
*Finish with 25 SSH’s in cadence, fast pace.
*COT, Announcements and Prayer Requests.
*Word of the day, SPECIAL! Your M should be the most SPECIAL person in your life on earth! YHC challenged men to let her know that by buying her flowers TODAY! (Not tomorrow, not next week, but TODAY!!)
*Colossians 3:19 – “Husbands, go all out in love for your wives. Don’t take advantage of them.
*1 Peter 3:7 – “Be good husbands to your wives. Honor them, delight in them. As women they lack some of your advantages. But in the new life of God’s grace, you are equals. Treat your wives then as equals so your prayers don’t run aground.”