Perfect weather and great start to the day! 6 men joined for a fun run in the gloom.
SSH – 15 in cadence
Hillbilly- 15 in cadence
mountain climbers – 20/leg OYO
Mosey ~.25 miles then increase pace to the bridge. The fun run became a thigh burner with three uphill runs.
Quarter of the way up the bridge and back – 20 Merkin at the bottom.
Half way up the bridge and back down – 40 LBC at the bottom.
Final run up to the peak of the bridge and back down – flutter kicks until burn out.
Plank for the 6.
Harder than normal mosey back to the COT for a total run of ~3.8 miles and ~440 calories burned.
Announcements – Psych Connections Turkey Trot in Nocatee followed by closing prayers.
Message: as in our professional lives, we set appointments and meetings to connect with our clients and business partners. Go further to set those appointments with your family and loved ones. Set date night with your M and cherish the time together.