As Saturday was the first of December, our core value focus shifted to Discipline = Freedom. The 18 that posted at Poseidon seemed excited for the thang. Many commented on the large size and font of the weinke. Unfortunately, discipline doesn’t improve your eyesight. Bada Bing wore the weight vest because it was his 37th birthday…Happy B-day Bing!
Warm-Up: Side Straddle Hop, Michael Phelps, Failure to Launch, Hillbillies
25-10-25 TOGETHER: Sprint 25 yards, 10 HR Merkins, 25 LBCs, Group Mosey Back – 10X
10-COUNT: V-Sit (Pax count 10), Plank (Pax 10), 10 Groiners/Mtn Climbers – 5X
UPTOWN 25: w/Partner – 10 Burpees, then travel 25yds. by method on 10 cones
DORA 50-100-150: 50 Pull Ups, 100 Merkins, 150 Box Jumps (Run Around Playground)
TWENTY-FIVEs: Cross-Field 20 Side-Straddle-Hop + 5 Sit-ups, 15/10, 10/15, 5/20
Announcements – At 72 years old our eldest pax, Shake and Bake, let us know he was heading back to Ireland. He will be missed. We added our youngest PAX at 6 Years Old, Little Lucky Charms.
Prayer Requests – Grandpa Shanahan, Marriages, IR PAX
Coffeteria at Panera on A1A