YHC arrived anticipating a small turnout due to the cold weather, injuries/illnesses, FUFIA workout, and run day. 3 PAX joined YHC on this cold and crisp morning. With FUFIA occupying the circle, the Bandlanders planted the flag just off the circle. The challenge of the day is to engage. Engagement is half the battle.
Warm-o-Rama- SSH IC x 10, Hillbillies IC x 12, Reacher IC x 10
THANG- Ran approximately 3.6 miles in 4 stages.
Run 1- 1 mile run
Run 2 – Partner 1 runs .8 miles and Partner 2 performs 10 merkins, 20 LBCs and 30 squats. Partner 2 rinse and repeat until Partner 1 finishes. Alternate- Partner 2 runs and Partner 1 performs exercises.
Run 3- 1 mile run.
Run 4- Sprints followed by Indian Run. .8 Miles
COT- F2 gathering this Friday. Prayer requests for injured/ill brothers, Biscuit’s career transition, Griswold’s mother-in-law suffering from cancer.
YHC encouraged PAX to engage with Ms, 2.0s, family, friends, activities, jobs, etc. Engagement is half the battle.