Woke up this morning and I had to wait a few minutes for the ice to defrost and I knew whatever I did I had to keep the pax moving. Warm o Rama
15 side straddle hops, 10 teachers, 12 little baby arm circles
Mosey to the football field to find an official looking sign to stay off the field we audibled to the astro turf field.
Dora 123 100 merkins, 200 lbcs, 300 squats
Punt pass and kick
Punt Bada bing unleashed a 15ish yard punt, followed by a bear crawl back to the goal line and 50 Bobby Hurleys Lunge back to the ball
Pass Gravy unleashed a 50 yard bomb
Run back to the goal line 50 lbcs run back to the ball 50 lbcs
Kick(no fg post so another throw) 100 yard sprint 50 merkins 100 yard sprint back 50 merkins.
If we had the fg posts and successfully completed a fg we would of been saved from doing 30 burpees ( not really lol)
Message: sometimes life throws some unfair crap your way and the only thing you can do is grind it out. It is easier to grind out when you have other men with you. So when it hits the fan do not isolate yourself!
2F at Ponte Vedra Island girl Cigar bar.
For the men who are not here and falling away from coming… (in the new year let’s make an effort to reach out to these men)
Gravy- going to prison…… to share about Jesus (they will let him back out) Biscuit-career change Mcdreamy- foot Blackout- shoulder.