#GettingSome at ANCHOR

Posted on Posted in Backblasts
  • When: 121518
  • QIC: PYRO
  • The PAX: Double D (respect), The Force, Wrangler, Synapse (double respect), FNG - Geico (welcome), Rain Man (respect), PUD, Xenu (respect), Sparky, LIFO, PYRO

Paging Jocko, Paging Jocko

December’s Core Value – FITNESS

Concept: Disciplined over the long run, focused on the long term and big picture. 

Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation.

Quote: Discipline Equals Freedom by Jocko Willink 

 

13 Total Pax for Dolly and Anchor. 1 FNG!!! Conditions – perfect for making some mud.

 

Warm Up and COP

  • Mountain Climbers IC x 15
  • Seal Jacks IC x 15
  • Monkey Humpers IC x 15
  • Tempo Merkins IC x 15
  • Peter Parkers IC x 15
  • Hillbillies IC x 15
  • Plank Jacks IC x 15
  • Reachers IC x 15
  • Circle Burp

The Thang

  • Indian Bear Crawl to the statue
  • Catch Me If You Can – partner up. Pax #1 – 8 Diamond Merkins then sprint to Pax #2 who has been running backwards. Repeato around the 1/4 mile loop.
  • Quarter Pounder – 25 yards, 50 yards, 75 yards, 100 yards with Merkins (25), Squats (50), Mountain Climbers (75), and SSH (100)
  • Partner up to learn 3 things about each other while moseying around the loop to the next set of cones.
  • W.A.S.H (50, 100, 150, 200) – partner up for Werkins (hand release); American Hammers; Squat Jumps, Humpers (Monkey that is). Lots of mumblechatter #cold and #wet
  • Tunnel O’ Love – a crowd favorite
  • Grab cones and mosey back to the flag

COT

  • Reminder about blasting Jocko on twitter. Use hashtags and mentions to try and get Dredd on his podcast.
  • Prayers for Heisenberg (mission trip & job); family members of PUD, Xenu, and Double D; missing pax; and other requests

Always an Honor!

 

Peace out – PYRO

 

 

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