Substitute Q part 2

Posted on Posted in Backblasts
  • When: 01/24/2019
  • QIC: LIFO
  • The PAX: Heisenberg, Eileen (R), Updraft (R), Feud, Gekko

 

For the second day this week, the Q had a substitute as the original Q had to back out due to another engagement.

It was a dark and rainy morning, and YHC wasn’t sure who would show. Well, in the midst of the rain, I could see 5 PAX, and of course most waiting in their car until the last minute.

Since it was raining, YHC decided to see if we could stay dry, so we gathered under the pavilion.

There were introductions and the usual warnings, but an additional one as there could be lightening.

Warmup:

  • chinook 15 ic
  • imperial walker 15 ic
  • toy soldier 15 ic
  • don quixote 15 ic
  • michael phelps 15 ic
  • merkin 10 ic
  • dips 15 ic
  • calf raises 15 ic

The Thang:

Dora 1,2,3 all under the pavilion.  Paired up – 1 partner exercised, the other went to other side and back.  The short distance meant multiple swaps and equal number of reps per partner.

1 – 100 merkins / bear crawl

2 – 200 squats / lunge walk

3 – BBSU / crab walk.

A train came, so 10 burpees.

Jack Webb 1 merkin/1 raise the roof, 2/2, 3/3 etc…so 1,2,3,4,5,6,7,8,7,6,5,4,3,2,3,2,1 – totals 69 merkins, 69 raise the roof.

Tempo dips 15 ic

Tempo squats 15 ic

Tempo irkins 10 ic

Everyone Imperial squat walker around the pavilion. With it being wet, you had to really focus or form or you’d slip. And based upon good for, all did perfect form Don Q 10 ic and Reachers 10 ic.

Protractor – between 1* and 89*.  Last PAX to call was Heisenberg, and of course Left leg 1*, right leg 89*, YHC did opposite, which took us into Flutter kicks 25 IC.

Feud chose derkins 10 IC

Eileen chose Heisenberg step ups 10 count.

Naked Moleskin:

  • Prayers for Heisenberg, and Rainman
  • YHC talked about dichotomies of leadership and Jocko Willink’s new book.

 

Goal : stay dry Achieved!

Until next time….

 

 

 

 

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