5 men descended on the Badlands on this crisp and clear morning. The discussion focused on the Gate Run and the preparation involved. YHC did not plan a complicated workout as he wanted to help those preparing for the race with a good old fashioned run. When the clock struck 5:30, the PAX was off running.
THANG- 5 mile run to Splash Park in Nocatee and return to flag.
COT- F2 lunch tomorrow. Continued prayers for Squeege, and parental wisdom, discernment and patience over all of us. YHC reminded the PAX that his goal for 2019 is to develop more patience. His donut or Achilles Heel (a weak or vulnerable factor) is impatience especially with 2.0s.